PA and ranks 14th in her senior class. She enjoys math and English and is interested in a career as a sports commentator.If somebody makes a hi

RIO DE JANEIRO - Mo Farah joined some of the greats of Olympics distance running as he retained his 10,000 metre title but it was his composure as much as his athletic ability that stood out.The Britons name can now be listed alongside those of Emil Zatopek, Lasse Viren, Haile Gebrselassie and Kenenisa Bekele as the only men to have won the title at successive Games.Yet the way Farah achieved his latest success was all the more remarkable for the fact that he fell early in the race, picked himself up and eventually made his way through the field, surging to the front at the death in his trademark style.He never loses his head, said former training partner Galen Rupp, who finished fifth and took responsibility both for bumping Farah to the ground and helping him recover. In all the times Ive trained with him, he always keeps his composure well.There was a lot of pushing, guys slowing down and people pushing from behind. I didnt want it to effect the race at all. I told him to get behind me and I would lead him back up. Im just grateful he was still able to run his race.Farah admitted he came pretty close to losing his cool and had to play some mind games to stop thinking his race was over and get himself back in the reckoning. No wonder he was, in his own words, mentally tired at the end.What got him through was thinking of his older daughter Rihanna, the promise he made to her that he would bring back a medal, and the reassurance of knowing that he had more than half the race left after going down in the 10th lap.I told myself dont panic, dont panic, he said on Saturday night at the Olympic Stadium after he had recorded another victory that must have sapped a little more spirit from his rivals.I managed to dig deep, Farah said. And how. Kenyan Paul Kipngetich Tanui pushed him so close, finishing a fraction of a second behind the winning time of 27 minutes 5.17 seconds. He also claimed the Somali-born Briton was an inspiration, but could have been forgiven for describing him as an irritatingly impressive obstacle.The 33-year-old who became Britains first track and field athlete to win three Olympic gold medals just never seems to have a bad day.At longer distances - half-marathon and marathon - he is at the start of his career and has some work to do. But on the track he must seem almost unbeatable, particularly on nights like this.One of the things that keeps me going is winning medals for my country and making my nation proud, Farah said.I remember 2012 like yesterday and most people have had four years to try to beat me. Its nice to make history and Im going to enjoy it.Asked after the race what made him such a successful athlete, Farah pointed to the way he has learnt what his body can and cant do, and the confidence he has gained from his training endeavours repeatedly paying off.He might just as well have said that he was born with an amazing talent and he has found, more by luck than judgement at first, the right way to hone it for success.Farah wanted to be a soccer player and he is still an enthusiastic fan of Premier League team Arsenal but fortunately for Britain, and the world of track and field, his speed and endurance was spotted early on.The controversy over his Nike Oregon Project coach Alberto Salazar still lurks in the background, with the New York Times having reported in June that the United States Anti-Doping Agency was investigating him.Salazar has emphatically denied any involvement with performance-enhancing drugs and Farah has never been accused of wrongdoing, but the runner was still questioned on the subject after this victory.Beyond saying again that he supports clean sport, which he did in his media conference, Farah can do little more to make the topic go away than keep winning and passing his doping tests.His next chance to shine comes on Saturday in the 5,000m, when he can become only the second man to defend both that and his 10,000m title. 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Organizers poked a little fun at the now-infamous opening ceremony gaffe that saw only four out of five snowflakes open up into rings, leaving the Olympics logo one ring short. When point guard Kiana Williams sets up a teammate for an open shot, she has a habit of yelling -- really yelling -- an emphatic two-word phrase.Yes, maam!What happens next is almost always a bucket.When she yells, Yes, maam, it makes you feel good, teammate DaNasia Hood said. It gives you confidence.Williams, who plays for Wagner (San Antonio), has given her teammates and coaches full confidence for years. She averaged 17 points, five rebounds, four assists and 2.5 steals last season, earning first-team Class 6A all-state honors.Shes also the No. 8 player in the espnW HoopGurlz Top 100 for the 2017 class. This weekend, the 5-foot-7 Williams will make an official visit to Stanford, and she could make a decision on college by Sunday. Shes also considering Oregon State, Baylor and Texas Tech.Williams, 17, certainly has the credentials for college -- she owns a 4.0 GPA and ranks 14th in her senior class. She enjoys math and English and is interested in a career as a sports commentator.If somebody makes a higher grade than me, I want to do even more, said Williams, whose goal is to be ranked in the top 10 by the end of the school year. Im very competitive.Catching onWilliams, the daughter of LaChelle and Michael Williams, learned how to compete from watching her family. Michael played linebacker at Texas Southern University. And Kianas oldest brother, 30-year-old Chancy Campbell, was a running back at Abilene Christian University.When Kiana was in third grade, she asked her father to teach her basketball. Michael, who admits he is old school, told his daughter that girls dont play basketball. Kiana insisted, and her reluctant father went with her to their front yard and winged a pass her way. It hit her in the head.I threw it pretty hard, said Michael, who was about 10 yards away. It hit her in the face, and she went back inside to her mother, crying.Kiana said the ball hit her above her right eye, causing some redness.Undeterred, Kiana regrouped and dragged her father back outside. Same thing ... Dad took aim, and the ball hit her in the head again.Kiana finally caught the ball on the third try. At that point, her father decided she was ready for the next step.That phase of Kianas basketball education, while not as painful, was unexpected as well. Rather than go to a park to shoot, Michael spent an entire month with Kiana in the driveway of their house, practicing dribbling.Only when she had sufficiently mastered that skill did she start learning how to shoot.Those were teachable moments, Kiana said. Ive grown so much from those experiences. It taught me mental and physical toughness.Williams said the ball-handling drills she did with her father have stuck with her long-term.You cant create your own shot if you cant dribble, she said. Its a process, and I needed to stay patient and develop my skills.By the time Williams was in fourth grade, she had a hoop in her driveway, and her father had started an AAU basketball team called SA Hoopers. All the girls on the team were in sixth grade except for Williams. Two years later, Williams was playing -- and starring -- against girls who were five grades ahead of her.ddddddddddddMichael, who had once thought that basketball wasnt for girls, now knows he was wrong.Shes the best athlete in the family, he said, hands down.The next stepIn the Williams household, there is a definite pecking order: God first, then school and then basketball. Even so, Williams often wakes up at 5 a.m. to put up shots at her high school gym.Koty Cowgill, her AAU coach with SA Finest, has known Williams since she was in seventh grade, and he has always been impressed. Back then, he was an assistant coach at the University of Texas-San Antonio, and he was well aware that Williams was a high end point guard.You could see the development -- you could see it coming, Cowgill said. You could see she had the tools to become what she is today -- a player with great speed who is versatile and under control. She defends end to end and makes the game easier for her teammates. She would fit in any system.To get even better, Cowgill said, Williams needs to get stronger, continue to work on her 3-point shot and fine-tune her education as a point guard.Its just having that masters degree in point guard play, Cowgill said. That is on the near horizon for her because she is really bright, and people gravitate toward her. Nobody will ever question her integrity or her heart.Williams, who is a fan of the Fast and the Furious film series, has a need for speed on the court, and it looks like she will be able to run full throttle this season. Theres a new coach at Wagner, Jeff Ogden. He was a boys head coach at San Antonio Edison, but he jumped at the chance to coach Wagners girls.I coach basketball, Ogden said. It doesnt matter to me, boys or girls. The opportunity was there, and I went for it because Wagner is a great program.It didnt hurt, however, knowing that Williams was in place. Ogden has known Kiana and her family for several years, coaching as a fellow assistant at a previous stop alongside Chancy. Williams was in seventh grade at the time, and she used to come visit her brother at the Sam Houston High gym.Kiana would come to shootarounds, Ogden said, and I could tell she had a lot of talent.On the first day after Ogden was hired at Wagner, he met with Williams and did something he said was completely spontaneous.I pulled some keys out of my pocket and I handed them to her, Ogden said. I told her, You are driving us this season. Im just the GPS. Sure enough, Williams comes by Ogdens class almost every day. Sometimes they talk about basketball, and other times they talk about life. Williams has taken ownership of the team. Sometimes she will grab a post player in practice and work with her for 30 minutes; sometimes she will stop a drill and have her teammates run it again if it has not been executed properly.She gets the whole team right, Hood said. If we do something wrong, she will tell us in a respectful way.And if they do something right?Yes, maam! ' ' '