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BETHESDA, Md. Vince Carter Jersey . -- About two dozen photographers lined up in a row on the range Tuesday at Congressional, a reminder that golf is different when Tiger Woods is around. And that was before Woods even arrived to hit balls for 35 minutes. He was last seen wearing golf shoes on March 9, when he walked gingerly off the golf course at Doral with back pain that had been bothering him off and on since August 2012 and finally reached a point that he chose surgery over playing two majors. Woods returns at the Quicken Loans National with big hopes and realistic expectations -- and with no pain. Asked for an opening comment on where he is with his recovery, Woods smiled and said, "Im right here." "Its been an interesting road," Woods said. "This has been quite a tedious little process, but been one where I got to a point where I can play competitive golf again. And its pretty exciting." Dressed in black, with shoes the company colours of his new endorsement deal (MusclePharm), Woods turned the routine into news. After each booming tee shot, he casually walked forward a few paces, stooped to pick up his tee and to reload for the next shot. Woods, who had back surgery on March 31, said the British Open was his target all along. He was candid in saying he might not be playing the Quicken Loans National -- this is the first year for a new title sponsor -- if it did not benefit his foundation. Thats not to suggest he is coming back too early. Woods said he has been in constant contact with doctors and trainers as he slowly expanded his swing from chipping and putting to irons to wedges, all the way through the bag until he started swinging the driver a few weeks ago. He tried to add 10 yards of distance every couple of days, taking a break and getting treatment on days it didnt feel quite right. When he started putting, he would fill the holes on his practice green with sand to keep from bending over to pluck the ball out of the cup. When he felt strong enough to play, he said he would ride while standing on the back of the cart to avoid too much sitting. Woods always has said he doesnt play if he doesnt think he can win. Thats still the objective, sprinkled with some reality. It will have been 109 days without PGA Tour competition when he tees it up Thursday morning with Jordan Spieth and Jason Day. "Expectations dont change," Woods said. "Thats the ultimate goal. Its just that its going to be a little bit harder this time. I just havent had the amount of prep and reps that I would like. But Im good enough to play, and Im going to give it a go." The British Open is July 17-20 at Royal Liverpool, where Woods won in 2006 after missing the cut in a major for the first time at the U.S. Open. It also was his first major since his father died. Woods collected his 14th major two years later while playing on a shattered left leg at Torrey Pines. He hasnt won another since then, leaving him four short of the standard set by Jack Nicklaus. He cant win if he doesnt play, so this would be an important first step. "I think theres always a fascination in terms of watching Tiger play golf and the run that hes been on throughout his career and what he still has to achieve in terms of his goals," Justin Rose said. "I think golf will get really exciting if he starts winning a couple more majors and the race to 18 becomes incredibly on again. I think thats incredibly exciting for the game of golf and will draw a lot more interest in the game once again." Theres already more interest. Organizers said ticket sales were double what they normally are on a Friday before the tournament, the day Woods announced his return. This is the second time in four years that Woods has missed a three-month portion of the season because of injuries. He played only nine holes from April to August in 2011 while letting his leg injuries fully heal. The difference this time was his lifestyle. Woods said he couldnt function in the weeks leading to his microdiscectomy surgery at the end of March. "Anyone that has had any kind of nerve impingement, its not a joke," he said. "That part was relieved as soon as I got out of the surgery. That nerve impingement, that pain that I was feeling going down my leg was gone. "Ive heard numerous people talk about it, and Ive had people come up to me and say they had the same procedure and got their life back and thats basically how I felt. I was able to do things, and do things that I normally took for granted." Woods jokingly said he broke 50 when he played at home, just like he did when he was 3. "My prime is coming up," he said. He has looked like an old 38 in recent years because of injuries and surgeries, though he is learning how to gauge his training. He recalled his younger days when he would run 30 miles a week, even if he was hurt, unaware the damage he was doing to his body. "I have to now pick my spots when I can and cant push," he said. "Before, when youre young, I just pushed it all the time. But now Ive got to listen to my body, listen to my therapist and then get treatment. When I was younger, I didnt need it." Evan Fournier Magic Jersey .J. -- Kevin Gilbride retired Thursday as offensive co-ordinator for the New York Giants. Terrence Ross Jersey . Louis second-period goal increased the New York Rangers lead but Dustin Brown has countered for the Los Angeles Kings who now trail the New York Rangers 2-1 in Game 4 of the Stanley Cup Final at Madison Square Garden. http://www.magicauthentic.com/kids-shaquille-o-neal-magic-jersey/ . Torres tells Spanish daily AS "in football you never know where you will be inside one month. Im going to work hard, thats all you can do with this last part of the season so important.HARRISON, N.J. -- Thierry Henry and Lloyd Sam scored second-half goals to give the New York Red Bulls their first win of the season, 2-1 over the Philadelphia Union on Wednesday night. Eric Alexander helped set up both goals, contributing on Henrys tally in the 57th and lofting a cross 10 minutes later for Sam to head inside the right post. Sebastien Le Toux converted an 80th-minute penalty kick for Philadelphia after Ibrahim Sekagya was ejected for an intentional handball in the penalty area, and New York finished the final 12 minutes with 10 men. It was only the second time this season the Red Bulls had scored more than one goal in a game and the third straight match in which Philadelphia had allowed two goals. New York (1-2-4) moved into a four-way tie for fourth place in Major League Soccers Eastern Conference, including the Union (1-2-4). "We just got to believe in ourselves," said midfielder Tim Cahill, who entered in the second half for his first appearance in three matches since injuring his hamstring in the first half against Chivas USA on March 30. "We found our feet today. We found three points. This is the beginning of our season."; After another uninspired first half, New York picked up its play after halftime. Vince Carter Magic Jersey. . Roy Miller exchanged passes with Alexander before breaking into the left side of the penalty area and sending a ball back into the middle. Henry ran onto it unmarked and easily beat Philadelphia goalkeeper Zac MacMath. Alexander provided the primary assistance on the eventual winner. His chipped cross into the middle of the area was met by Sam, who powered it in from just outside the 6-yard box. "To allow two serves into the box that easy ... its baffling to watch," Philadelphia coach John Hackworth said. "If you think about the plays we got right, and then we let those goals in. Well just have to go back and evaluate it." Hackworth inserted Conor Casey and Antoine Hoppenot in the final 25 minutes to spark his offence. Casey was able to get off a shot that hit the left post. On the ensuing scramble, Maurice Edus try was blocked by a sliding Sekagya. Neither team was able to generate more than a handful of chances in the first half. A cool night and repeated errant passes by both sides resulted in a relatively uneventful 45 minutes. ' ' '