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TUSCALOOSA, Ala. -- Shannon Hale hit 3 of 5 from 3-point range and finished with 19 points and Alabama beat Ball State 77-59 on Friday night.I thought his body language was good, Alabama coach Avery Johnson said. ...What more can I say. That Shannon Hale is the one I consistently want to see.After coming off the bench to score 13 in the first half, Hale was inserted into the starting lineup for the second in place Bola Olaniyan. Reserves ArMond Davis and Avery Johnson Jr. combined to score 30 for the Crimson Tide (2-1), with 17 and 13 points, respectively, to help Alabamas bench to match the Cardinals in scoring.Davis made 5-of-7 3-pointers and Johnson Jr. made 3-of-3 while adding six assists and five rebounds.Johnson Jr. said his teammates were instrumental in his success, but he also said breaking from routine and taking a nap before the pre-game meal helped to settle his nerves.I just kind of told myself yesterday, Im not going to wait until like my fifth or my last year to turn it up, Johnson Jr. said. So I thought this was going to be a good opportunity so once I got there I did some different things in my pregame.It was close for much of the first half and scoreless for the first 4-plus minutes. Hales dunk with 15:20 left in the half was the first made field goal and gave Alabama a 4-0 lead. Alabamas offense picked up from there until it cooled off late in the second half when the team failed to make a shot from the field for nearly 7 1/2 minutes.Despite those struggles, the Cardinals (1-2) were unable to take advantage. Tayler Persons led Ball State with 15 points. Franko House, who came in averaging 22 points and 10 rebounds, finished with 10 points and seven boards.Johnson credited Wednesdays practice with the success of the bench. With three starters missing that day others had to step up.Shannon and Avery and ArMond they practically are on the same team every practice so they are getting in a good rhythm of knowing each others strengths and weaknesses, Johnson said.BIG PICTUREAlabama: The Crimson Tide bounced back from Tuesdays 77-72 loss to Dayton to avoid falling below .500.Ball State: The Cardinals held their first two opponents to exactly 64 points in regulation, but the team didnt have an answer for Alabamas offense once it got going.NEXT UPAlabama: The Crimson Tide will leave the confines of Coleman Coliseum for the first time this season to face Valparaiso in Las Vegas, Nevada.Ball State: The Cardinals will return home to face Coppin State for the chance to claim the teams first home victory of the season on Monday.STAT OF THE NIGHT: Ball State committed 21 turnovers -- 100 more than the Tide. Alabama finished the game with 14 steals and outscored the Cardinals 26-6 on points off turnovers.Adidas Ultra Boost Shoes Nz Adidas Ultra Boost Clearance Nz .Y. -- Sabres forward Drew Stafford has witnessed plenty of turmoil during his eight seasons in Buffalo. http://www.cheapultraboostnz.com/ . Tomas Berdych and Radek Stepanek defeated Nenad Zimonjic and Ilija Bozoljac 6-2, 6-4, 7-6 (4) on the indoor hard-court at Belgrade Arena. The victory improved the Czech pairs impressive cup doubles record to 14-1. Buy Adidas Ultra Boost Nz . - Connor McDavid scored 53 seconds into overtime as the Erie Otters came from behind to defeat the visiting Guelph Storm 4-3 on Saturday in Ontario Hockey League action. Adidas Ultra Boost New Zealand . Coach Mike Munchak says Fokou stretched ligaments in his left knee Oct. 13 against Seattle, which could keep out up to five weeks even though the linebacker didnt need surgery.What happens if you put an amateur football team on a six-week training programme with a Premier League club?The Academy of Football is going to find out, using West Ham IFC - an amateur team made up of Hammers fans - as guinea pigs. In the first episode, Hammers trio Mark Noble, James Tomkins and Darren Randolph turn up midway through an IFC match to offer their support from the sidelines.But in the second instalment, the players have to get down to business as they undergo their first training session wwith West Ham youth coach Tony Carr, Under 18s coach Mark Phillips and Head of Sports Science, Fitness and Nutrition James Gritt.ddddddddddddFrom ball work to physical exercises, the lads are given an insight into training at the top - so how will they cope? Watch the video above to see how the amateurs get on when they receive professional training... Also See:Sakho back for West HamWATCH: Hammers amateur surprise ' ' '